Is your diet holding back your businesses full potential? Or peharps you feel you could do with a productivity boost but you’re not quite sure how to source it? Dr Kamran Amjed (MD) shares his 10 Top Tips to unlocking productivity whilst boosting your business below…

• Try intermittent fasting to increase productivity and improve gut health. Studies have shown that intermittent fasting can improve brain function, reduce inflammation in the gut, and increase longevity.

• Stay hydrated throughout the day to maintain mental clarity and alertness. Even mild dehydration can negatively impact cognitive function, and drinking water has been shown to improve productivity and mental performance.

• Eat fermented foods like yogurt and kefir to promote gut health and improve brain function. The bacteria in fermented foods can help reduce inflammation in the gut and improve the body’s absorption of nutrients.

• Avoid processed and high-sugar foods, which can cause inflammation in the gut and negatively impact brain function. Eating a diet high in sugar has been linked to a greater risk of depression and cognitive decline.

• Incorporate prebiotic foods like bananas and oats into your diet to feed the beneficial bacteria in your gut. Prebiotics are a type of dietary fiber that promotes the growth of beneficial gut bacteria, which can improve overall health and productivity.

• Consider taking a probiotic supplement to promote a healthy gut microbiome. Probiotics have been shown to improve digestion, boost the immune system, and reduce the risk of certain diseases.

• Eat foods rich in omega-3 fatty acids like salmon and walnuts to support brain function and reduce inflammation in the gut. Omega-3s are essential fatty acids that the body needs for optimal brain function, and they also play a role in reducing inflammation in the gut.

• Incorporate mood-boosting foods into your diet, like dark chocolate, berries, and leafy greens. These foods contain antioxidants and nutrients that can improve cognitive function and reduce stress levels.

• Avoid overeating and practice portion control to avoid putting a strain on the digestive system. 
Overeating can cause the body to divert resources away from brain function, which can lead to decreased productivity.

• Consult with a registered dietitian or nutritionist to develop a personalized nutrition plan that supports gut health and optimal brain function. A professional can help identify potential deficiencies and provide guidance on how to optimize nutrient intake for maximum productivity.