Skills Masterclass: The Power of Habits – Build Resilient Routines to Achieve Your Goals
How are your 2025 goals shaping up? Studies show that nearly 80% of New Year’s resolutions fail by February —but that doesn’t mean your aspirations have to.
This high-energy, interactive workshop will help you refocus, build momentum, and create lasting habits for success. Whether you're looking to accelerate personal growth, advance your career, or be more intentional with your time, this masterclass provides the tools, strategies, and mindset to turn your vision into action—and sustain it for the rest of the year."
You’ll leave with practical, actionable plans that empower you to take consistent steps toward your aspirations. Don’t just set goals—make them a reality.
Session Highlights:
- The Power of Goal Setting with Kerry Sutcliffe
Discover the science behind effective goal setting and learn how to create goals that stick. In this powerful session, Kerry Sutcliffe will guide you through a proven framework to turn ambitions into actionable outcomes—while helping you overcome procrastination and self-doubt.
By the end of this session, you’ll walk away with: ✅ Insights into the psychology of goal setting—plus common pitfalls to avoid. ✅ Proven techniques to break big goals into manageable steps. ✅ Habit-building strategies to stay on track and ensure long-term success.
- Developing Resilience & Overcoming Challenges with Caroline Dakin
Success isn’t just about setting goals—it’s about building the resilience to navigate setbacks and challenges along the way. In this empowering session, Caroline Dakin will equip you with the tools to strengthen your mental and emotional endurance, helping you stay focused and adaptable no matter what obstacles arise.
This session will equip you with: ✅ Techniques to cultivate a resilient mindset and bounce back from setbacks. ✅ Strategies to manage stress, stay motivated, and maintain momentum. ✅ Practical methods for overcoming self-doubt and handling adversity with confidence.
- Achieving Your 2025 Goals Through Visualization & Breathwork with Ainsley Harris
Unlock the power of your mind with guided visualization and breathwork exercises designed to align your thoughts and energy with your goals. Ainsley Harris will show you how mindfulness techniques can reduce stress, increase clarity, and keep you motivated throughout the year.
You’ll leave with: ✅ Breathwork techniques to enhance focus and reduce stress. ✅ Guided visualization exercises that make your goals feel more tangible and achievable. ✅ A deeper understanding of how meditation fuels motivation and resilience.
Why You Can’t Miss This
This isn’t just another goal-setting workshop—it’s a transformative experience that combines science-backed strategies with practical tools to help you take charge of 2025. From developing success-driven habits to building resilience and enhancing focus, you’ll gain a holistic approach to making your ambitions a reality.
🔥 Take action now—secure your spot and set yourself up for a breakthrough year!
About the Speakers:
Kerry has 30 years+ of business experience in executive, tech, sales and marketing positions. She is a fully certified Co-active coach and ‘PCC’ accredited by the International Coaching Federation.
Coaching was a natural choice for Kerry, as someone who has is so engaging and passionate about people. Her strengths have always been encouraging others, building their confidence, and helping them take steps towards what they really want. She cares deeply about empowering people and seeing them flourish.
Caroline has almost 20 years’ experience working with corporate organizations, both in the UK and internationally. As part of a dedicated team of wellness experts, she specializes in running corporate retreats that help professionals relax, refocus, and recharge.
With a strong background in mental and physical resilience, Caroline brings a unique mix of personal experience, neuroscience, and positive psychology to her workshops and retreats, helping people make meaningful and lasting changes.
She’s qualified in a range of psychometric assessments which she uses on retreats to help people improve their self-awareness and set powerful goals.
Ainsley is a Yoga & Pilates studio owner and is passionate about delivering wellness in the workplace and schools. She has 14 years of experience teaching vulnerable and neurodiverse students in schools; this experience gives her a unique and sought after approach when delivering wellness within the workplace. Her sessions are accessible, relaxing and enjoyable for all. She combines her expertise in Yoga, Pilates, Breathwork and Sound Therapy to create experiences that soothe the nervous system & equip people with a toolkit to reduce stress and optimise their wellness.
Interested In The Event?
If you’re interested in attending, you can book online here.
For any further enquires about this event, contact [email protected]
